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New Year

Welcome to this month’s wellness mini!  For January our focus is on ways to start this new year off on the right track.  This month's mini video introduces this topic and shares some top tips for successfully reaching your goals/resolutions. 

Want to learn more or dive deeper into specific aspects of this topic?  Then check out some of these resources and tools:


  • Tiny Habits: The Small Changes That Change Everything by BJ Fogg, PhD
  • Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
  • This Year I Will…:A 52-Week Guided Journal to Achieve Your Goals (A Year of Reflections Journal) by Tiffany Louise
  • The Desire Map: A Guide to Creating Goals with Soul by Danielle LaPorte
  • Your Best Year Ever: A 5-Step Plan for Achieving Your Most by Michael Hyatt
  • Your Best Year!: Ten Questions for Making the Next Twelve Months Your Most Successful Ever by Jinny Ditzler



Journaling Ideas: