Healthy Eating

This month we are looking at healthy eating strategies for the holidays…from pitfalls and healthy alternatives to strategies for success and the concept of permission and forgiveness.

This month's wellness video introduces this topic and shares some great tips to get you started on your journey to making some better choices during this tempting time of the year.

Want to learn more or dive deeper into specific aspects of this topic?  Then check out some of these resources and tools:

• Podcast Episodes:
  • The Diet Break Up Podcast – Episode 25: Emotional Eating Over the Holidays
  • The Diet Break Up Podcast – Episode 26: Saying Yes and Saying No During the Holiday Season
  • The Model Health Show – Episode 134: How to Avoid Holiday Weight Gain Forever
  • The Happy Eating Podcast – 6 Ways to Manage Holiday Sugar Overload
• Websites/Blogs:
  • 5 Healthy Eating Tips for the Holidays
  • 12 Tips for Holiday Eating
  • 10 Tips to Eating Healthy During the Holidays
  • How to Model Healthy Holiday Eating For Your Children
  • My Holiday Survival Guide
  • 25 Healthy Holiday Choices
• Journaling ideas:
  • 30 Journaling Prompts to Help Get You Through the Holidays (not all these are food related, but they are appropriate for all the different types of holiday stress you may be feeling)