Training Logs

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BASIC TRAINING LOG FOR FULL BODY TRAINING.  THIS CAN BE PRINTED OUT AND BROUGHT TO THE FITNESS CENTER FOR EXPLAINATION AND DEMONSTRATION.

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SELECTORIZED CIRCUIT IS DESIGNED FOR A QUICK FULL BODY WORKOUT USING THE SELECTORIZED EQUIPMENT IN OUR FITNESS CENTER.  YOU CAN PRINT OUT A LOG AND BRING TO THE FITNESS CENTER FOR EXPLANATION AND DEMONSTRATION.