Central York School District is now accepting registration for its upcoming Community & Adult Education opportunities!
FALL 2017
WALK 15 New!
CY01 Stony Brook Elementary Cafeteria
Instructor: Ami Curley, Certified Fitness Trainer & Master Walk 15® Instructor
CY01- Option 1 – 8 Sessions, Tuesdays OR Thursdays, Sept 5–Oct 26 $56/person 1 X per week
CY01–Option 2 – 16 Sessions, Tuesdays & Thursdays, Sept 5 – Oct 26 $80/person 2 X per week
Time: 6-6:45pm
Walk 15® classes take the best features of low-impact, aerobic style group exercise and incorporates into a format that’s easy to follow yet effective in results. Founded on a 15-minute mile, the walking-based moves allow all ages and fitness levels to participate; a true class for all walks of life. Add the use of resistance bands & you have a full body workout! Join us for this fast-paced, joint friendly, 3-mile class!
Walk with a Master: Ami Curley is a Certified Fitness Trainer and Master Walk 15® Instructor. Trained in CPR, physiology, anatomy & kinesiology, cuing techniques, and much more. She is both educated and passionate about keeping you motivated and successful.
This class is for beginning to intermediate levels.
HATHA YOGA New!
CY02 Roundtown Elementary School, Cafeteria
Instructor: Bobbi Billman, 200RYT
CY02 Option 1 - 5 Sessions: Thursdays, Sept 7 – Oct 12, (no class Oct 5) Cost: $40/person
CY02 Option 2 - 6 Sessions: Thursdays, Oct 26 – Dec 7 (no class Nov 23) Cost: $45/person
CY02 Option 3 –11 Sessions: Thursdays, Sept 7 – Dec 7 (no class Oct 5, 19, Nov 23) Cost: $75/person
Time: 6:30-7:30pm
This class consists of a gentle hatha yoga practice suitable for all levels of practice. The class is a nice balance of developing strength and flexibility through the physical poses, breathing, and overall relaxation. It’s a wonderful way to unwind after a busy day or a hectic week. A yoga mat is required for this class. The use of yoga blocks and straps is optional based on your individual level of practice.
ALL ABOUT OILS New!
CY03 Central York Middle School, Cafeteria
Instructor: Gina Eason
CY03 Option 1 – 2 Sessions: Mondays, Sept 18 & 25
CY03 Option 2 – 2 Sessions: Mondays, Oct 16 & 23
Time: 6-7:30 PM
Cost: $25/person (includes materials & instructions)
The average person applies 300 chemicals to their body every single day, and 80 of those chemicals before breakfast! Most are from four things: soap, make-up, shampoo & hair care. The biggest pollutants in our home are fabric softener, dryer sheets, air freshener plug-ins, and candles. Health and safety data only exists for about 15% of all the chemicals out there.
Essential Oils are a better way. They are totally chemical free, steam distilled or cold pressed from pure plants. There is nothing in them but that one oil. There are many, many uses for these oils such as; cleaning supplies, personal care products like toothpaste, deodorant and so much more. Come to this class and learn how to kick the chemicals in your house to the curb. I will walk you step by step through the process. It’s easy, and it is a small change you can make to protect your family and take charge of what’s in your home and what you are putting in and on, your bodies.
The first week will be a 101 Introduction class, and the second week will be about integrating oils and
toxic -free cleaning products into our homes along with recipes and make and takes. Please choose the September or October option.
Start with 
!
(An Introduction to Spanish)
CY04 Central York High School, Room 133 New!
Instructor: Ann Hoover, Former High School Spanish Teacher
9 Sessions – Tuesdays, Sept 12, 19, 26, Oct 3, 10, 17, 24, Nov 7, 14
Time: 6:30-8 PM Cost: $85/person
Join me on a journey to explore the fascinating world of Spanish! Many of the following topics will be introduced: greetings, farewells, expressions of courtesy, the alphabet, numbers, time, months, seasons, colors, likes & dislikes. While you learn to ask, and answer basic questions, an overview of some grammatical concepts will be sprinkled into our learning time.
This is not designed as an immersion course. Optional practice activities will be provided to complete between classes, some of which will be on line. Mastery will require practice. Additional courses will be added to accommodate various interests and expand communication skills.
The cost of the course includes the materials and instruction time.
SOCIAL MEDIA BASICS “Using Google Docs to Write on the Cloud”
CY05 Central York Middle School, Library
Instructor: Mrs. Phyl Campbell
4 Sessions: Tuesdays, September 5, 12, 19, 26
Time: 6:30-8 PM Cost: $30/person
Many people are still leery of the saving power of the Cloud, but there is nothing like the accessibility of being able to write on phone and laptop seamlessly. With the right add on tools, the experience is very similar to using MS Word, and there is no need to hit the save button. Google Docs is also free, which makes it a very economical choice for aspiring (and experienced) writers. It also allows people to collaborate or offer critiques in real time without having to send emails with attachments.
SOCIAL MEDIA BASICS “Facebook Tricks You Never Knew You Needed”
CY06 Central York Middle School, Library New!
Instructor: Mrs. Phyl Campbell
4 Sessions: Tuesdays, October 3, 10, 17, 24
Time: 6:30-8 PM Cost: $30/person
With all the different apps that are solid one minute and gone the next, it can be hard to keep up. Facebook can be a great resource not just for catching up with people you went to High School with, but for finding local restaurants, getting directions, finding local (and not local) businesses, finding groups of like-minded people close to you (or close to where you want to be), and so much more.
In each class, I’ll show 3-5 tips for savvy Facebooking, then turn it over for a Q and A.
This class will be taught with your phones, most things can be done on a phone as well as a laptop.
We’ll create a fan page for the class where students can get help from group members as everyone is learning, and beyond. It is a great social tool, and handouts will be given.
SOCIAL MEDIA BASICS “Tweet This!”
CY07 Central York Middle School, Library New!
Instructor: Mrs. Phyl Campbell
4 Sessions: Mondays, November 6, 13, 20, 27
Time: 6:30-8 PM Cost: $30/person
Once you have a story to share, learn how to use social media; Facebook, Twitter, Instagram, blogs and personal websites to share with your audience. Learn how to use hash tags (#), at symbols, (@), and
emojis (; )), to make your messages POP!
MEMOIR WRITING
CY08 Central York Middle School, Library New!
Instructor: Mrs. Phyl Campbell
4 Sessions: Tuesdays, November 7, 14, 21, 28
Time: 6:30-8 PM Cost: $30/person
The next generation needs our stories before we are gone. Memoir Writing addresses life as we knew it, saw it or experienced it. Work with a published author to create the story only you can tell.
“GETTING PAID TO TALK: Making Money with Your Voice”
CY09 Central York High School, Room 131 New!
Instructor: Tom Robinson, Producer
1 Session: Tuesday, October 10
Time: 6:30-8:30 PM Cost: $30/person
This is a single-evening workshop offering an upbeat, entertaining, and engaging introduction to the world of voice over. From industry pros & cons to real-world examples, attendees will learn behind-the-scenes basics of both the creative and business aspects of the field in a manner that is both fun and realistic. Questions and class engagement is always encouraged. Each attendee will have the opportunity to record a real script under the direction of our producer right there in the classroom. Each student’s recording is then played back at the end of the session as a class finale! The instructor is also available to provide basic voice assessment to anyone attending.
RETIREMENT PLANNING TODAY
CY10 Central York High School, Room 131
Instructor: Michael Nigro, MBA, CLTC
CY10 Option 1 - Wednesdays, September 6 & 13, 6:30 to 9:30 PM, OR
CY10 Option 2 -Tuesdays, September 12 & 19, 6:30 to 9:30 PM
Cost: $49/person
Participants will learn the elements that go into a retirement plan. We will cover how to manage risks in assuring the plan executes as was intended. Investment risk and reward, long term health risks, tax efficiency, inflation, social security, asset allocation and distribution strategies are just some of the topics covered in the workbook you will receive. Students will have the opportunity to have a plan drawn up for them in an optional planning consultation meeting, which is included in the course fee. This consultation is private. Your personal finances will not be discussed in class. This course is educational in nature; neither specific companies nor products will be mentioned. Bring your spouse/ guest at no extra charge.
GROWING LEADERSHIP POTENTIAL New!
CY11 Central York High School, Library
Instructor: Troy Knott - Independent Certified John Maxwell Coach, Teacher & Speaker
Option 1 – John C. Maxwell’s “15 Invaluable Laws of Growth”
8 Sessions: Wednesdays, September 20–November 8 Time: 6:30-8pm
Cost: $167/person (includes book and materials)
Option 2 – John C. Maxwell’s “Leadership Gold” Time: 6:30-8pm
8 Sessions: Thursdays, September 21 – November 9
Cost: $167/person, (includes book and materials)
While times change and technology marches forward, the principles of leadership are constant
and stand the test of time. Join Troy Knott for an 8-week journey that takes you on a path of personal growth to greater leadership potential. You will grow by learning proven leadership principles and ways to apply them in your personal and professional life to maximize your potential as a leader.
You can expect the following process to be followed each week as we take this growth journey together:
- We will learn each leadership principle as an overview.
- We will discuss living each of the principles.
- We will discuss how to lead others by applying each of the leadership principles in our daily activities.
FLORAL AFFAIR BASKET
CY12 Sinking Springs Elementary School, Art Room
Instructor: Melanie Alagood
2 Sessions: Wednesdays, October 18 & 25
Time: 6-9 PM Cost: $35/person
This adorable basket uses a 4” wood base, and it will flare out at the top rim. A tissue box or utensils would look great in this basket! Teal & black reed and two reed flowers will be added. So much fun to make, and it will make a great gift!
COUNTRY LINE & PARTNER DANCE LESSONS
CY13 Roundtown Elementary School, Cafeteria
Instructors: Lars & Dana Anderson
Option 1: Mondays, September 11, 18, 25, October 2, 16, 23, OR
Option 2: Mondays, November 6, 13, 20, December 4, 11, 18
Time: 6-8 PM Cost: $40/person. Please Designate Option 1 and/or 2
Come out for an exciting and fun time learning both Country LINE and PARTNER Dancing and at the same time meet new people and get great exercise. Your instructors, Lars & Dana, will teach you all the steps you’ll need to get you up and on the dance floor in no-time! You will learn both the newer dances and some of the older dances, so you can stay on the dance floor all night long. All will be done with your favorite Country songs.
BALLROOM DANCING 1 *Beginner Class.
CY14 Sinking Springs Elementary, Cafeteria
Instructors: Ken & Carol Crone
10 Sessions: Mondays, September 11 – November 20 (no class Oct 9)
Time: 7-9 PM Cost $57/person
Learn the basic steps in Foxtrot, Waltz, Tango, Rumba, Cha Cha, and Swing. Feel great on the dance floor at weddings, parties, etc. Invite a partner and learn together. Bring two left feet, two right feet, or one of each. Come and have fun with us! Final Dance:
Thursday, November 16, 7-9 PM
BALLROOM DANCING 3
CY15 Sinking Springs Elementary, Cafeteria
Instructors: Ken & Carol Crone
10 Sessions: Wednesdays, September 6 - November 15 (no class Oct 11)
Time: 7-8:30 PM Cost: $57/person
Add to your repertoire of bronze dance figures. This class will focus on the American Style Foxtrot, Waltz, Tango, and Viennese Waltz as well as Rumba, Cha Cha and Swing. You must know the basic figures to take this class.
Final Dance: Thursday, November 16, 7-9 PM
BALLROOM DANCING 5
CY16 Sinking Springs Elementary, Cafeteria
Instructors: Ken & Carol Crone
10 Sessions: Thursdays, September 7-November 9
Time: 7-8:30 PM Cost: $57/person
Continue to grow your dance repertoire with additional American Style dance figures including some open footwork in foxtrot and waltz. You must have some dance experience and know the basic figures to take this class.
Final Dance: Thursday, November 16, 7-9 PM
Click here to register & pay for a class online.
If you need assistance, or cannot register online, please contact Mrs. Linda Tross at ltross@cysd.k12.pa.us or call (717) 846-6789, ext. 1206.